To my fellow Angelenos, I don’t know about you, but I’m tired. I’m scattered. I’m distracted and worried. Here are some things that have helped me feel better.
- Drinking a glass of water.
- Watching my cat sleep in the sun.
- Remembering the impromptu ‘class’ I had yesterday with *one* father and daughter…because I forgot to tell them I’d canceled. Hardly any toys? Check. An uncovered mat? Check. Snack? Check. (I’m a RIE teacher, I almost always have bananas). Messy kitchen counter? Check. Teaching in my holey comfy sweater and sweats? Unfortunately…Check! 😳
- Texting with friends and family.
- Petting my other cat because he will NOT leave me alone. (It’s annoying until it’s sweet.)
- Lastly, and most tangibly, writing this resource guide. If you’re already signed up for RIE’s newsletter, you should have gotten it…but I really wanted to make sure the folks on this list got it as I know so many of you are in the areas.
That guide ends with a reminder that we need to care for our mental health as we navigate this crisis. I’d love to know how you are finding ways to take a moment of self-care.